February 2012
378 posts
Rebels of XC
i-just-wannarun:
dobetternow:
If I call myself a runner, I have to run. Starting a tradition: Monday morning runs. Starting the week off right.
YOU GOOO!!!!
Running Injuries - Infographic
chasefear:
Click to View Full Infographic
Learn more from Smooth Fitness on how to avoid common running injuries, which fitness products like treadmills can help you recover from a running injury.
Morning Runnn =))))))
TODAY WAS FUCKING AWESOMEEEE!!!!. I got up at 4:30 AM!!!… I went to sleep super early last night so I wouldn’t be tired to go for a run before work (I have to be at work at 6:30am everyday). I LOVED IT. Definitely gonna be doing it everyday. I feel like a real cross country runner again. It was amazing. Well I ran 4 and a half easy. Was about 8 min pace maybe 8:30 which was awesome...
Yesterdays work out 2/21/12
CHEST
Upper Chest Bench Press
4x 10 @ 135, 155, 155, 165 (lbs)
Regular Chest Bench Press
5x 7 @ 155, 175, 195, 215, 235 (lbs)
Lower Chest Bench Press
4x 10 @ 155, 165, 165, 165 (lbs)
Dumb Bell Flys
4x 10 @ 25, 30, 35, 40 (lbs)
Tricep
Skull Crushers
4x 10 @ 55, 55 , 65, 65 (lbs)
Tricep Pull Downs
4x 10 @ 90, 100, 120, 130 (lbs)
Tricep Extension (over head)
4x 10 @ 45,...
"You can't hurt me; I run cross country."
My body is amazing. It may not look like the girls...
“Running is beautiful. It gives you control, it leaves the negative behind. Hurt,...”
– (via milesofsmiles22)
